As people age, their immune function gradually declines, and the physiological structure of the skin undergoes degenerative changes, leading to a significant increase in the incidence of skin diseases. Among these, shingles is a common and highly detrimental infectious skin disease, with a particularly high incidence in individuals aged 50 and above. Experts urge the middle-aged and elderly to pay more attention to the prevention of skin diseases and to reduce the risk of illness through maintaining good living habits and getting vaccinated.
The Dangers and Prevention of Shingles
Shingles is caused by the varicella-zoster virus, which lies dormant in the body and becomes reactivated when the immune system weakens, leading to severe pain and skin damage. This condition not only affects the quality of life of patients but can also result in long-term neuralgia and even trigger psychological issues such as anxiety and depression.
The key to preventing shingles lies in boosting immunity and getting vaccinated. Experts recommend that the middle-aged and elderly maintain regular sleep patterns, balanced diets, and moderate exercise to enhance their immune systems. Additionally, getting vaccinated against shingles is currently the most effective preventive measure, with the National Health Commission explicitly advising vaccination for individuals aged 50 and above.
Special Considerations for People with Chronic Diseases
Approximately three-quarters of the middle-aged and elderly population suffer from chronic diseases, such as diabetes and hypertension, which significantly increase the risk of developing shingles. People with chronic diseases need to pay special attention when getting vaccinated and should do so when their conditions are stable, avoiding vaccination during acute flare-ups.
Expert Recommendations
Experts remind that prevention is better than cure. The middle-aged and elderly should take the following steps to reduce the risk of skin diseases:
Maintain good living habits: Regular sleep patterns, balanced diets, and moderate exercise.
Get vaccinated: Particularly against shingles, which can significantly reduce the risk of illness.
Manage chronic diseases: Control chronic conditions to prevent infections caused by weakened immunity.
By adopting these measures, the middle-aged and elderly can effectively prevent shingles and other skin diseases, improve their quality of life, and enjoy a healthy and happy later life.
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