Psoriasis, also known as psoriasis vulgaris, is a chronic skin condition that can recur due to environmental factors, high stress levels, and immune system abnormalities. Managing recurrent psoriasis involves improving the environment, managing stress, and medical interventions.
Environmental Improvement
Smoking, alcohol consumption, and exposure to chemical or light stimuli can trigger psoriasis flare-ups. Consuming fish, shrimp, and crab may also exacerbate symptoms. To prevent recurrence, it is advisable to quit smoking and drinking, avoid seafood, and minimize exposure to infrared and ultraviolet light.
Stress Management
High stress levels can compromise the integrity and function of the skin barrier, making it easier for external irritants to penetrate and trigger psoriasis. Maintaining a relaxed state of mind and managing stress through activities like listening to music or talking to friends can help prevent flare-ups.
Medical Intervention
In some cases, psoriasis recurrence is due to immune system abnormalities that prevent the body from effectively identifying and clearing pathogens, leading to self-attack and symptom recurrence. Based on the progression of the disease, medications such as methotrexate or leflunomide may be prescribed to modulate the immune system.
Additional Tips for Managing Psoriasis
Engaging in regular physical activities like running, brisk walking, or playing sports can help manage psoriasis. During flare-ups, it is crucial to consult a healthcare provider before using any medications to avoid inappropriate self-treatment.
Conclusion
Effectively managing recurrent psoriasis requires a comprehensive approach that includes lifestyle modifications, stress management, and medical treatment. By following these strategies, individuals can better control their symptoms and improve their quality of life.
Related topics:
