Facial chilblains are caused by cold environments that lead to vasoconstriction, poor blood circulation, and local tissue ischemia and hypoxia, resulting in an inflammatory response. The key to resolving chilblains lies in keeping warm, promoting blood circulation, and repairing damaged skin.
Keeping Warm
Staying warm is fundamental to preventing and treating chilblains. In cold conditions, facial skin is particularly susceptible to low temperatures, which can cause blood vessels to constrict and slow down blood circulation. It is advisable to wear scarves, masks, and other warming accessories when going outside to avoid prolonged exposure to cold air. Maintaining a comfortable indoor temperature, avoiding extreme cold or heat, is also important.
Promoting Blood Circulation
Improving blood circulation can help alleviate chilblain symptoms. Methods such as warm compresses and gentle massage can enhance local blood flow. For warm compresses, apply a warm towel to the affected area for 10-15 minutes, 2-3 times a day. When massaging, use the pads of your fingers to gently press around the chilblains to promote blood flow, but avoid direct pressure on the chilblains to prevent further damage.
Repairing Damaged Skin
Repairing damaged skin is an essential part of treating chilblains. Using skincare products containing vitamin E and aloe vera can help restore the skin barrier and reduce inflammation. Avoid using harsh cosmetics or skincare products that can exacerbate skin damage.
Medication
Topical ointments containing heparin or allantoin can help reduce inflammation and promote healing. If chilblains are severe, accompanied by infection or ulceration, it is important to seek medical attention promptly. A doctor may prescribe antibiotic ointments or oral medications.
Dietary Adjustments
Eating a diet rich in vitamin C and E, such as citrus fruits and nuts, can boost skin resistance. Spicy and irritating foods should be avoided to prevent worsening of skin inflammation.
Exercise
Moderate aerobic exercises like brisk walking or jogging can improve overall blood circulation and alleviate chilblain symptoms. However, it is important to avoid intense physical activity in cold environments, which can exacerbate chilblains.
Conclusion
Although facial chilblains are common, they can be effectively managed and prevented through proper warmth, improved blood circulation, skin repair, and appropriate medication and dietary adjustments. If symptoms persist or worsen, seeking medical advice promptly is crucial to avoid delays in treatment.
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