Healing chilblains involves improving blood circulation, reducing local inflammation, and repairing the skin barrier, combined with targeted medication, dietary adjustments, and daily care to accelerate recovery.
Topical Medication
Chilblains often present with redness, swelling, itching, and sometimes blisters or ulcers. Medications that have anti-inflammatory and circulation-enhancing effects can be used, such as:
Dinitro-o-cresol ointment: Improves local microcirculation, relieving itching and pain.
Compound dexamethasone cream: Reduces skin inflammation, suitable for mild to moderate chilblains.
Vaseline or urea cream: Repairs damaged skin and retains moisture, protecting the skin barrier.
Consult a healthcare professional before using any medication to ensure safety. Avoid scratching the affected areas to prevent further damage.
Physical Therapies to Improve Circulation
Chilblains are closely related to poor local circulation. Simple physical therapies can be tried:
Warm water soaks: Soak the affected areas in warm water (about 40°C) for 15-20 minutes to promote blood flow. Avoid using hot water to prevent skin damage.
Warm compresses: Apply gentle heat to the affected areas, or use a warm hand warmer or heating pad, but keep the temperature moderate to avoid burns.
Gentle massage: Massage the affected areas with moisturizing lotion to further improve circulation and relieve discomfort.
Nutritional and Daily Care for Recovery
Dietary adjustments: Include adequate amounts of vitamin C and E in your diet. Vitamin C helps restore blood vessel elasticity, while vitamin E promotes circulation. Foods like oranges, tomatoes, and nuts are beneficial.
Enhance cold resistance: Pay attention to keeping warm, especially for hands, feet, and ears. Wear gloves, earmuffs, or warm socks when going outside.
Protect affected areas: Avoid repeated exposure to cold environments during the recovery period and refrain from frequent washing or excessive drying of the affected areas.
Conclusion
With proper and timely treatment, most cases of chilblains can heal completely. Severe cases, such as those with infection or skin ulceration, should seek medical attention promptly for necessary antibiotic ointments or further treatment. By following standardized treatment and preventive measures, the recurrence of chilblains can be significantly reduced.
Related topics:
