Chilblains can cause uncomfortable itching in the hands. To alleviate this, consider the following steps: keeping hands warm, avoiding scratching, and using topical medications.
Keep Hands Warm
Chilblains result from poor blood circulation due to prolonged exposure to cold, leading to skin damage. Keeping hands warm is crucial to prevent worsening. This can be achieved by wearing warm gloves or using a hot water bottle. Soaking hands in lukewarm water is also effective. Avoid staying in cold environments for extended periods, and wear insulated gloves when going outside.
Avoid Scratching
Although the itching from chilblains can be unbearable, scratching can exacerbate symptoms and lead to skin damage and infection. Try to control the urge to scratch, keep hands clean, and trim nails regularly. If itching is severe, apply a cold compress to relieve discomfort or distract from the itch.
Medication
Topical creams containing antihistamines or corticosteroids can help reduce inflammation and itchiness caused by chilblains. Consult a doctor before use to select the appropriate medication. Protect chilblain-affected skin from further injury, and consider prescription medication under medical guidance if necessary.
Prevention is Key
To prevent chilblains, protect hands during cold seasons, maintain a balanced diet to boost immunity, and exercise regularly to improve blood circulation. If symptoms persist or worsen, seek medical advice for professional treatment. With these methods, you can better manage hand itchiness caused by chilblains.
Related topics:
